There are several main factors that are associated with Venous Insufficiency such as heredity, gender, pregnancy, and activity or occupation.

Eating a healthy diet will not prevent varicose and spider veins but It can help strengthen your veins and arteries. When deciding how to fill your plate, pick colorful foods. Bioflavonoids give foods their vibrant colors. Other foods to include in your diet are citrus fruits, tropical fruits, broccoli, onions, spinach, and red bell peppers.

What is your favorite meal?


“All We Do Is Veins, All Day Every Day” 


#healthydiet #spiderveins #varicoseveins #eathealthy #healthylegs #healthyveins



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